Good for:
This is a very soothing and calm adaptation of massage techniques to suit the various stages of pregnancy after the first trimester. The mother lies on her side, supported by pillows, as this is a safe position. It is generally a relaxing massage, which can include back, legs and feet, arms and hands, neck and head. I do not normally do the abdomen as there is usually no need. Deep tissue techniques towards the end of a pregnancy can also be applied to areas of tension according to individual preference, although some areas are to be avoided.
Please note, I am required to ask that you obtain doctor’s permission before booking pregnancy massage or acupuncture.
Contraindications (when the treatment is not advised or when necessary to proceed with caution):
Pregnancy massage can help with relaxation for both mother and baby, relief from back ache and swelling, stress reduction, improved circulation of blood, lymph, oxygen and nutrients, better digestion (which can slow during pregnancy), and support for the respiratory system. It can also help with the discomfort of symphysis pubis dysfunction (SPD) with doctor’s permission.
Pregnancy massage is offered from the start of the second trimester onwards.
Yes — Catherine requires that you obtain your doctor’s permission before booking pregnancy massage or pregnancy acupuncture. This is a standard requirement to ensure your safety and that of your baby.
You will lie on your side throughout the session, supported by pillows for comfort and safety. This is the recommended position for massage during pregnancy.
A typical session can include the back, legs and feet, arms and hands, and neck and head. The abdomen is not usually included as there is generally no need to work on this area.
Yes, with care. Towards the end of pregnancy, deeper tissue techniques can be applied to areas of tension if that is your preference. However, certain areas are always avoided during pregnancy, and Catherine will work within safe parameters throughout.
Massage can help to ease the back, hip and gluteal pain associated with SPD, which occurs when the pelvic joints move against each other due to ligaments becoming overly relaxed during pregnancy. Doctor’s permission is required before treatment.
Yes. Lung capacity naturally decreases during pregnancy as the growing uterus puts pressure on the diaphragm. Massaging the muscles involved in breathing — such as the pectorals and intercostals — can help, alongside the general relaxing effects of the treatment.
Yes. Pregnancy massage is not advised during the first trimester, or for those with preeclampsia, liver disorders, certain heart conditions, circulatory issues such as varicose veins or signs of blood clotting problems. Those with a history of miscarriage or diabetes should seek their doctor’s permission before booking. If you have any concerns about whether the treatment is suitable for you, please get in touch before booking.
Yes — pregnancy acupuncture is also available and the two treatments complement each other well. Doctor’s permission is required for both. Catherine will advise on the most appropriate combination based on your stage of pregnancy and individual needs.